Session I (November 29th)
9:00 – 10:15am PT Introduction to Mindful Self-Compassion Core Skills Training
10:15 – 10:30am Break
10:30 – 12:00pm Theory, Research, and Practice
Session II (December 2nd)
9:00 – 10:15am Mindfulness, Self-Compassion, and Loving-Kindness
10:15 – 10:30am Break
10:30 – 12:00pm Finding Your Inner Compassionate Voice
Session III (December 6th)
9:00 – 10:15am Core Values & Compassionate Listening
10:15 – 10:30am Break
10:30 – 12:00pm Being with Difficult Emotions/Shame
Session IV (December 9th)
9:00 – 10:15am Self-Compassion for Caregiver Fatigue
10:15 – 10:30am Break
10:30 – 12:00pm Savoring, Gratitude, and Self-Appreciation